Summer in Twin Falls means more time outdoors—from days on the Snake River to evenings exploring the canyon trails. As your pediatric partners, we want to provide the practical information you need to keep your children safe and healthy while they enjoy the season. Think of this as your family’s guide to handling the most common summer health issues in the Magic Valley.
Managing the Idaho Heat
Idaho’s dry summer heat can be deceptive. Even when it feels comfortable, kids are more susceptible to heat-related illness because their bodies don’t regulate temperature as efficiently as adults. Being prepared is the key to keeping them safe.
Recognizing Heat Exhaustion
During outdoor play, watch for these signs that your child needs a break to cool down and rehydrate:
- Increased sweating
- Fatigue or general weakness
- Dizziness or faintness
- Nausea or headache
- Muscle cramps
- Cool, clammy skin despite the heat
When to Seek Immediate Care: Heat Stroke
Heat stroke is a medical emergency. Call 911 immediately if your child shows:
- A high body temperature (103°F or higher)
- Hot, red, and dry skin
- A rapid, strong pulse
- Confusion or an altered mental state
- Loss of consciousness
Practical Tips for Hot Days
- Time Your Outings: Plan strenuous activities for cooler parts of the day, like before 10 a.m. or after 4 p.m.
- Focus on Hydration: Ensure kids are drinking water throughout the day, not just when they say they’re thirsty. Water is best for most activities. If they’ve been playing hard for more than an hour, a sports drink can be useful.
- Dress Smart: Lightweight, light-colored clothing helps reflect heat. A wide-brimmed hat is essential for protecting the face and neck.
- Prioritize Shade: Make sure there’s a designated shady spot for frequent breaks during any extended time outdoors.
Water Safety on the Snake River
The Snake River and local swimming holes are a big part of summer life here. While water activities are a great way to cool off, they require undivided attention.Water Safety by Age
- Infants & Toddlers (0-2 years): Require constant, hands-on supervision near any water. Always use a properly fitted, Coast Guard-approved life jacket.
- Preschoolers (3-5 years): Need an adult within arm’s reach at all times. Even with swimming lessons, they are too young to judge water risks on their own.
- School-Age Kids (6-12 years): Can learn basic water safety rules, but still need active adult supervision. Teach them to always use the buddy system.
- Teens: Should be taught about the river’s strong currents and the danger of diving into unfamiliar water.
Local Water Hazards
- River Currents: The Snake River can have powerful undercurrents, even where it appears calm. Use designated swimming areas whenever possible.
- Cold Water: River water remains cold, which can surprise the system. Encourage kids to enter the water slowly.
- Hidden Obstacles: Rocks and debris under the surface are a serious risk. The rule should always be to enter feet first.
Smart Sun Exposure at High Altitude
Because of our elevation in Twin Falls, UV radiation is more intense. This means sunburns can happen faster and be more severe. A consistent sun protection strategy is crucial.Your Family’s Sun Protection Plan
- Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher. Apply it 20 minutes before going outside and reapply every two hours (or more frequently after swimming or sweating).
- Protective Clothing: UV-protective clothing (like rash guards) offers reliable protection, especially for long days outdoors.
- Sunglasses: Children’s eyes are vulnerable to UV damage. Look for sunglasses that offer full UV protection.
- Use the Shade: The sun is at its strongest between 10 a.m. and 4 p.m. Make use of shade during these peak hours.
Dealing with Summer Insects
Mosquitoes and ticks are a part of our Idaho ecosystem. A good repellent can prevent bites from becoming a bigger issue.Using Repellent Safely
- Effective Options: Repellents with DEET (10-30%) or Picaridin are proven to be effective. DEET is safe for children over 2 months old.
- Proper Application: Apply repellent to your own hands first, then spread it on your child’s exposed skin. Avoid their hands, eyes, and mouth. Wash it off with soap and water when you come inside.
When a Bite is Concerning
Give our office a call if you notice:
- Significant redness or swelling around a bite.
- Red streaks spreading from the site.
- A fever or flu-like symptoms developing in the days or weeks after a bite.
- Any signs of an allergic reaction (like difficulty breathing or hives).
Your Partner in Care
We know that parenting involves knowing when to worry and when to wait. We’re here to provide clear, real-life applicable guidance.
When to Call Us
It’s always better to ask. Contact us if:
- Heat exhaustion symptoms don’t improve with cooling measures and rest.
- A sunburn is severe, widespread, or blistering.
- An insect bite looks infected or your child seems generally unwell.
For Urgent Situations
For signs of heat stroke, any near-drowning event, or a severe allergic reaction, seek emergency care immediately.
We’re Here When You Need Us
At Frontier Pediatrics, our goal is to make getting top-notch care as easy as possible. With text scheduling, walk-in availability, and same-day sick visits, we’ve designed our practice to fit the real lives of busy families.
If you have questions or need to be seen, don’t hesitate to reach out. We’re here to help your family have a healthy, safe, and active summer.
